Medicine Wall Ball Throws

Medicine ball wall throw is a gym work out exercise that targets abs and shoulders and upper back lower traps and also involves biceps and hamstrings and quadriceps and triceps.

Medicine wall ball throws.

You ll still get a full body workout. When a partner isn t available throw the medicine ball against a solid wall structure to develop athletic upper body qualities. Be sure to throw the ball at eye level standing in front of a wall about two arms distance away. A common throwing exercise is a wall ball sit up.

Normally medicine balls come in a larger variety of designs. Holding a medicine ball stand perpendicular to a wall about two arms distance away with. Keeping your outside elbow up rotate your hips and push the ball through to the wall with your outside arm just like throwing a shot put. Stand with your feet about hip width apart.

Keep the ball at your chest and do a full squat. Throwing the medicine ball back and forth with a partner is a productive and fun activity. 18 med ball exercises medicine ball workout check out these 18 med ball drills to build full body power and coordination while getting your heart rate up. Wall balls are for exercises directed toward a sturdy wall such as.

Refer to the illustration and instructions above for how to perform this exercise correctly. With this exercise you do sit ups facing a wall throwing the ball at the wall at the top of your sit up before catching the ball and completing the movement. Medicine ball squat throws are similar to wall balls but you can do them without a wall. A wall ball is different from a medicine ball which is smaller harder and not intended to be thrown at a wall it s also different from a slam ball which is heavier typically made of rubber.

Use medicine balls to develop upper body strength power and elasticity through a variety of passes and throws. What is a medicine ball. Yet wall balls have more uses than this as they are robust enough to be thrown at walls or the ground. The wall ball is typically the largest of the three weighted balls.

As you stand up extend the arms and throw the ball up in the air. Remember hips lead upper body follows.