Originally popularized by dave asprey the creator of the bulletproof diet who has no medical credentials or health related degrees the original recipe calls for 1 cup brewed coffee 1 teaspoon.
Mct swirl for bulletproof coffee.
Mct oil or unrefined coconut oil.
Benefits of brain octane c8 mct oil in bulletproof coffee.
In fact mct oil also known as medium chain tryglycerid oil is a small chain of fat easily assimilated by your kidney.
The official bulletproof coffee recipe is made with bulletproof coffee beans grass fed butter or ghee and what they call brain octane oil.
That means you get pure highly ketogenic c8 mcts.
It consists of 2 cups 470 ml of coffee 2 tablespoons 28 grams of grass fed unsalted butter and 1 2.
Brain octane c8 mct oil is a key ingredient in the bulletproof coffee recipe for several reasons.
This ingredient is the key to creating a fat burning coffee.
It s pure c8 caprylic acid derived from 100 coconut oil triple distilled and purified with just water heat and pressure.
Bulletproof coffee is a high calorie coffee drink intended to replace breakfast.
Brain octane oil is a specific type of mct oil which is supposed to be metabolized more efficiently.
Bulletproof coffee has been said to result in a more focused and energetic you.
On top of it it will sharpen your mind and keep you feeling fuller for longer.