Pelvic Floor Problems After Birth

Extra body weight places stress on pelvic floor tissues.

Pelvic floor problems after birth.

Continued pelvic girdle pain. To reduce your risk of worsening posterior vaginal prolapse try to. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. Pelvic floor dysfunction can run in your family.

Often women get experience pelvic floor dysfunction after they give birth. Pregnancy is a common cause of pelvic floor dysfunction. Perform kegel exercises regularly. Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight.

Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause. What is pelvic rehab therapy. Regular pelvic floor and deep stomach muscle exercises can help to reduce the size of the separation between your stomach muscles. Many of them will experience physical problems relating to the pelvic floor muscles which are the group of muscles holding in place the pelvic organs uterus vagina bowel and bladder the function of the pelvic floor muscles is to support the bladder and bowel enabling.

If your baby s head presses on your pelvic bones a certain way during childbirth it may create a gap between two bones at the front of your pelvis. The strength of your pelvic floor decreases as you get older so you are more likely to have problems later in life than straight after the birth rcog 2013. Our pelvic floor is the group of muscles tissues and ligaments which supports and keeps in place the pelvic organs including the uterus vagina bowel and bladder. The gp can refer you to a physiotherapist who will give you some specific exercises to do.

Protecting yourself against prolapse in years to come is another good reason to do your pelvic floor exercises every day. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor causing all kinds of inconvenient and uncomfortable symptoms for women after they give birth. Many will experience childbirth injury and other physical problems as a result of giving birth including the weakening of the pelvic floor muscles. Your pelvic floor muscles and tissues can become strained during pregnancy especially if your labor was long or difficult.

These exercises can strengthen your pelvic floor muscles especially important after you have a baby. Treat and prevent constipation. Is pelvic floor dysfunction hereditary. Physical problems caused by childbirth.

If the gap is still obvious 8 weeks after the birth contact the gp as you may be at risk of back problems.