Pelvic Floor Muscles Menstrual Cup

The chartered society of physiotherapy have argued the menstrual cup side effects could be damage to the pelvic floor muscles.

Pelvic floor muscles menstrual cup.

The effect on my pelvic floor. I would recommend that you are comfortable and undisturbed in a quiet location when removing your menstrual cup to relax your pelvic floor muscles. This is why our menstrual cup sizing guidelines take into consideration factors which may affect pelvic floor tone such as age and child bearing history as opposed to factors such as menstrual flow or period length. But if you re a very active person such as an athlete or if you ve been active for a long time and you know you have very strong pelvic floor muscles you might want to consider investing in a sport cup.

Using your pelvic floor muscles to bring the cup. This is what was going on with me from the menstrual cup. This small amount of tightening stopped the normal natural movement of my pelvic floor. Menstrual cups have actually been around since the 1930s but america was slow to catch on.

Doing gentle pelvic floor massages can help with this. Pelvi are an australian company that are dedicated to providing the best period care pelvic health products to women around the world. The first thing to consider is the type of menstrual cup you re using vaginal cups sit lower in the vagina whilst cervical cups sit further up covering the cervix. Menstrual cups which can last up to 10 years have grown in popularity as a more sustainable alternative to single use tampons and pads.

As we age pelvic floor tone may gradually decrease and so learning to exercise our pelvic floor muscles could enable us to use. Some women may have heard stories of this happening and been put off using a cup the design of the kegel8 menstrual cup eliminates this risk. A clue to if you ll have pain with a menstrual cup is if you have pain with sex gynecological exams or inserting a tampon. The kegel8 menstrual cup protects you for longer.

When the pelvic floor muscles are tight they aren t as flexible and when stretched with insertion of a cup may trigger a pain response. M ost of the time a menstrual cup that you buy for your everyday life will work perfectly fine for any type of physical activity. In a sit or squat you need to use your pelvic floor muscles to push the cup down then reach up and.