Metolius Rock Rings Workout

Film based on metolius rock ring training guide.

Metolius rock rings workout.

Ideally the rings should hang near the height of your full extension but anyplace with enough height to get your feet off the ground and adequate headroom will suffice. Can be hung anywhere. Comes with two independent units each with flexible single point suspension which allows for the rotation of your joints thus reducing the risk of injury. If you re looking for a more advanced and technical hangboard you might consider something like the beastmaker or the trango rock prodigy instead which provides a greater variety of holds for finger strength training.

38 mm 1 49 20 mm 0 78 15 mm 0 59. 10 minute sequences hangboard training guide. We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. Super light and compact.

Rock rings can be suspended from any solid anchor point a pull up bar tree limb eye hooks in an exposed beam or framing member etc. To make training boards and we ve been on the leading edge ever since. An innovative portable training device. Otherwise for multi functional training.

Begin and complete the task or tasks within the one minute intervals. Metolius was the first company in the u s. Use the remaining time to rest.