Since 2007 options pilates has certified hundreds of pilates instructors throughout singapore and asia including studio owns and master trainers.
Mat pilates certification singapore.
While most training will start on a mat pilates equipment will speed up the ability of muscles to get stronger and stretch.
The mat tt is taught hand in hand with anatomy biomechanics pathologies and focuses on the critical thinking process.
The peak pilates mat certification program provides a solid foundation in classical pilates mat work and prepares you to safely and successfully instruct individual clients and group classes.
We also regularly run courses related to pilates for instructors to stay up to date with the latest developments in the industry.
It is a progressive and systematic three part series that allows you to complete each level of the program at your own pace.
If you always wanted to learn how to teach pilates but never knew where to learn the tools necessary to be an effective and knowledgeable instructor neta has the answer.
Thicha is a fully certified stott pilates level 1 2 in mat and all apparatus she is a stott pilates lead instructor trainer zen ga instructor trainer and totalbarre instructor trainer.
Various equipment pieces form also part of the exercises used in a pilates training program.
The bta pilates matwork teacher training program is unique because it includes the prehab trainer.
Each year the popularity of pilates grows as more people become aware of the incredible benefits of this unique form of exercise.
Optionspilates is the largest and best pilates training centre in asia with the most courses and workshops every year.
Along with private pilates sessions that are totally tailored to you we also offer small group fitness classes and small group pilates classes in singapore including reformer pilates mat pilates and trx.
Thicha holds a master degree from massachusetts institute of technology m i t boston usa.
The pilates works is the only pilates studio in singapore that does not charge different prices for pilates reformer classes pilates chair vs mat work classes.
The equipment also helps to improve overall core strength and body alignment.
Pilates mat specialty certification.
Each class has a maximum of 5 clients per class so you get the support and attention you need for a safe and effective workout.
In all our classes we ensure you get to work on at least one pilates equipment be it a reformer pilates wunda chair pilates arc roller foam magic circle together with mat work all at the affordable mat work lesson price.
The peak pilates mat certification program provides a solid foundation in classical pilates mat work and prepares you to safely and successfully instruct pilates mat classes.
